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How to Use Executive Body Language While Seated

by Kathy O'Brien | Apr 9, 2026 | Executive Body Language, Executive Communication, Executive Presence, Presentation Skills

We all know body language is a powerful tool for communicating. When you stand and present, you have many elements at your disposal – your posture, movement, gestures. But what about when you’re seated? People often ask how they can use deliberate body language while...

Mastering the 80/20 Rule of Eye Contact

by Kathy O'Brien | Apr 9, 2026 | Executive Body Language, Executive Communication

If you struggle to use eye contact effectively, you’re in good company. Some people feel direct eye contact is aggressive. You may have cultural associations that suggest one is not allowed to meet the eyes of a different gender or a more senior leader. Maybe you...

How to Look and Sound Compelling Online

by Kathy O'Brien | Apr 9, 2026 | Executive Presence, Virtual Executive Presence

It can be challenging to exude executive presence in a virtual world. Here are some ways to seem more commanding when you’re on a computer screen. Sit as far back in the seat as possible. Keep a straight and strong back and rest your arms on the chair’s arms. Keep...

How to Use Executive Body Language While Seated

by Kathy O'Brien | Feb 27, 2026 | Executive Body Language, Executive Presence

People often ask how they can use deliberate body language while seated. They want to contribute to meetings with presence and conviction yet feel limited by the seated position and struggle to ‘own the space’ when trapped in a chair, behind a boardroom table,...

Three Things to Remember Before Your Virtual “Hello”

by Kathy O'Brien | Jul 23, 2020 | Executive Communication, Executive Presence, Virtual Executive Presence

  For virtual meetings you aren’t hosting, do you normally take the time or effort to prepare for them? Do you read the agenda before the meeting commences or do you plunge right in? Do you prepare some notes to share in the session?   Like it or not,...

Executive Presence in a Virtual World

by Kathy O'Brien | Jul 17, 2020 | Executive Communication, Executive Presence, Virtual Executive Presence

  Virtual events—panel discussions, conferences, fundraisers, investor meetings and town halls—are now standard. The screen has become the primary stage for leadership communication. But visibility is not the same as impact. In a virtual setting, credibility has...
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